VIRTUAL STUDIO

EAST HAMPTON STUDIO

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Safe Smart Training = Pain Free Results

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TRAIN SMART

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SAFE, CUSTOMIZED
TRAINING

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SUPERIOR FITNESS
FOR ATHLETES
OF ALL AGES

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PRIVATE SESSIONS
WITH ATTENTION
TO DETAIL

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FOCUS ON FUNCTIONAL
STRENGTH & MOBILITY

PHILOSOPHY

PhilosoFit’s methodology is based on a simple yet profound idea: build a better body by first building a solid movement base.

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PROCESS

At PhilosoFit we refer to our trainers as “Movement Specialists“. They evaluate, identify and document clients’ movement function, limitations and asymmetries.

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BOOKING

We offer both Private and Small Group sessions by appointment only. We begin every client relationship with a detailed interview, a Functional Movement Screen (FMS).

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