classical pilates east hampton

Moving Correctly = Joy

The loft @ philosofit has invigorated Classical Pilates in East Hampton. Since last Spring, we’ve developed a culture of smart, challenging movement without losing an essential ingredient... JOY.For a functional fitness routine to bring JOY and longevity in your life...
GYROTONIC and Pilates in East Hampton

GYROKINESIS® Saturdays

Gyrotonic® Saturday’s 8:45am with Alwyn McCormick. In the last few months, GYROTONIC® exercise is making headlines with celebrities like Lady Gaga, tennis superstar Andy Murray, former NBA legend Shaquile O’Neil and former NFL star Charles Tillman leading the charge....
Best Personal Training Facility in Hamptons

Best Personal Training Facility in the Hamptons

At philosofit our personal trainers strive to be specialists of human movement. Our private training facility in East Hampton, NY has helped thousands of people perform at their optimal fitness level. We achieve results by limiting pain and injuries associated with...

FREE 18-Minute Hip & Core Workout

Fall is here at Philosofit so we want to make sure you have access to one of our go-to daily Hip & Core routines. This 18-minute workout will heat you up from the inside out. You’ll be guided through exercises for breathing, deep core, hips and back activation....
Moving Correctly = Joy

Moving Correctly = Joy

The loft @ philosofit has invigorated Classical Pilates in East Hampton. Since last Spring, we’ve developed a culture of smart, challenging movement without losing an essential ingredient... JOY.For a functional fitness routine to bring JOY and longevity in your life...

read more
GYROKINESIS® Saturdays

GYROKINESIS® Saturdays

Gyrotonic® Saturday’s 8:45am with Alwyn McCormick. In the last few months, GYROTONIC® exercise is making headlines with celebrities like Lady Gaga, tennis superstar Andy Murray, former NBA legend Shaquile O’Neil and former NFL star Charles Tillman leading the charge....

read more
Best Personal Training Facility in the Hamptons

Best Personal Training Facility in the Hamptons

At philosofit our personal trainers strive to be specialists of human movement. Our private training facility in East Hampton, NY has helped thousands of people perform at their optimal fitness level. We achieve results by limiting pain and injuries associated with...

read more
FREE 18-Minute Hip & Core Workout

FREE 18-Minute Hip & Core Workout

Fall is here at Philosofit so we want to make sure you have access to one of our go-to daily Hip & Core routines. This 18-minute workout will heat you up from the inside out. You’ll be guided through exercises for breathing, deep core, hips and back activation....

read more
Every Summer Has a Story

Every Summer Has a Story

We thank everyone for your continued support both at Philosofit and now the Loft at Philosofit. Enjoy our 2018 Summer Open House photos below!

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The GYROTONIC® Method

The GYROTONIC® Method

The GYROTONIC® Method is an incredible system of movement training that simultaneously lengthens and strengthens your entire body. Created by a former dancer and Gymnast, “GYRO” starts with an intrinsic core connection from your spine through your skeleton, joints,...

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Choose Your Fitness, Pilates and Yoga Instructors Wisely

Choose Your Fitness, Pilates and Yoga Instructors Wisely

Choose your fitness, Pilates and Yoga instructors wisely. They should have a variety of Physical education experience (53 years of experience pictured here) but more importantly they should be passionate about practicing what they preach. Any trainer can “kick your...

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Hamptons Classical Pilates Program

Hamptons Classical Pilates Program

Smile, you’ve got options! The Loft @ Philosofit offers a variety of ways to participate in our Hamptons Classical Pilates Program. We offer Privates and Duets as well as Pilates Tower and Pilates Mat classes. Check it all out...

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Single Leg Stance Training

Single Leg Stance Training

Most daily movement is performed walking on one leg. Every step we take is a single leg stance. At Philosofit we address single leg performance through functional exercises and stability stretches. Single leg stance training leads to better movement,...

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Expansion of Philosofit Video

Expansion of Philosofit Video

In our sixth year in business, it is with great excitement and gratitude that we announce the expansion of Philosofit, and our new 2nd floor Pilates & GYROTONIC®Loft. This expansion would not be possible without you and your tremendous support. Thank...

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Stability Stretching Intro Workout Video

Stability Stretching Intro Workout Video

I’m thrilled to release my FREE Stability Stretch workout video. This continuous 22 minute flow of Stability Stretches stretch and stabilize the entire body in all planes of motion. This movement workout is perfect for your flexibility or recovery day or as a great...

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Life In The Body In Three Dimensions

Life In The Body In Three Dimensions

Life in the body expresses itself in three dimensions. Movement specialists label these the Sagital Plane, the Frontal Plane and the Transverse Plane. Sagital: front to back movement. Think bending to pick something up off a counter. Frontal: side to side...

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