The GYROTONIC Method

The GYROTONIC® Method

The GYROTONIC® Method is an incredible system of movement training that simultaneously lengthens and strengthens your entire body. Created by a former dancer and Gymnast, “GYRO” starts with an intrinsic core connection from your spine through your skeleton, joints,...

Choose Your Fitness, Pilates and Yoga Instructors Wisely

Choose your fitness, Pilates and Yoga instructors wisely. They should have a variety of Physical education experience (53 years of experience pictured here) but more importantly they should be passionate about practicing what they preach. Any trainer can “kick your...
Hamptons Classical Pilates Program

Hamptons Classical Pilates Program

Smile, you’ve got options! The Loft @ Philosofit offers a variety of ways to participate in our Hamptons Classical Pilates Program. We offer Privates and Duets as well as Pilates Tower and Pilates Mat classes. Check it all out...
single leg exercise hamptons ny

Single Leg Stance Training

Most daily movement is performed walking on one leg. Every step we take is a single leg stance. At Philosofit we address single leg performance through functional exercises and stability stretches. Single leg stance training leads to better movement,...
The GYROTONIC® Method

The GYROTONIC® Method

The GYROTONIC® Method is an incredible system of movement training that simultaneously lengthens and strengthens your entire body. Created by a former dancer and Gymnast, “GYRO” starts with an intrinsic core connection from your spine through your skeleton, joints,...

read more
Choose Your Fitness, Pilates and Yoga Instructors Wisely

Choose Your Fitness, Pilates and Yoga Instructors Wisely

Choose your fitness, Pilates and Yoga instructors wisely. They should have a variety of Physical education experience (53 years of experience pictured here) but more importantly they should be passionate about practicing what they preach. Any trainer can “kick your...

read more
Hamptons Classical Pilates Program

Hamptons Classical Pilates Program

Smile, you’ve got options! The Loft @ Philosofit offers a variety of ways to participate in our Hamptons Classical Pilates Program. We offer Privates and Duets as well as Pilates Tower and Pilates Mat classes. Check it all out...

read more
Single Leg Stance Training

Single Leg Stance Training

Most daily movement is performed walking on one leg. Every step we take is a single leg stance. At Philosofit we address single leg performance through functional exercises and stability stretches. Single leg stance training leads to better movement,...

read more
Expansion of Philosofit Video

Expansion of Philosofit Video

In our sixth year in business, it is with great excitement and gratitude that we announce the expansion of Philosofit, and our new 2nd floor Pilates & GYROTONIC®Loft. This expansion would not be possible without you and your tremendous support. Thank...

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Stability Stretching Intro Workout Video

Stability Stretching Intro Workout Video

I’m thrilled to release my FREE Stability Stretch workout video. This continuous 22 minute flow of Stability Stretches stretch and stabilize the entire body in all planes of motion. This movement workout is perfect for your flexibility or recovery day or as a great...

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Life In The Body In Three Dimensions

Life In The Body In Three Dimensions

Life in the body expresses itself in three dimensions. Movement specialists label these the Sagital Plane, the Frontal Plane and the Transverse Plane. Sagital: front to back movement. Think bending to pick something up off a counter. Frontal: side to side...

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