Fall is here at Philosofit so we want to make sure you have access to one of our go-to daily Hip & Core routines. This 18-minute workout will heat you up from the inside out. You’ll be guided through exercises for breathing, deep core, hips and back activation.

Train Smart and stay warm~

This movement workout is perfect for your flexibility or recovery day or as a great warm up for a bigger workout. Check it out and remember that if you need more detail on specific stretches go to our Philosofit Videos.

Fitness equipment used in this video include:

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