I’m thrilled to release my FREE Stability Stretch workout video. This continuous 22 minute flow of Stability Stretches stretch and stabilize the entire body in all planes of motion.

This movement workout is perfect for your flexibility or recovery day or as a great warm up for a bigger workout. Check it out and remember that if you need more detail on specific stretches go to our Philosofit Videos.

Fitness equipment used in this video include:

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