Class Descriptions

Our philosophy is founded on the idea: Quality is superior to quantity. To practice that, we offer small group classes in two formats:

  • Semi-Private

  • Group Fitness

Our instructors will guide you through workouts that are smart, safe, fun and results driven. Come prepared to move, sweat, and make some changes!

Pilates Mat Class

(max 10 students)

Pilates Mat Class @ the Philosofit Loft follows the Classical Pilates system of exercise. The goal of Classical Pilates is a strong core, long lean muscles, and increased flexibility. Mat Class is a total body workout completed on the Mat utilizing the magic circle, thera-band and weights while challenging strength, stretch, stamina and stability. Our instructors will ensure you the finest classical Pilates workout that is smart, safe, fun and results driven. Come prepared to move and sweat!

Pilates Tower Class

(max 6 students)

Pilates Tower Class @ the Philosofit Loft also follows the Classical Pilates System of exercise. The goal of Classical Pilates is a strong core, long lean muscles, and increased flexibility. Tower class is a total body workout completed on the Mat and Tower while challenging strength, stretch, stamina and stability. Our instructors will ensure you the finest classical Pilates workout that is smart, safe, fun and results driven. Come prepared to move and sweat!

Pilates Trio

(max 3 students)

Pilates Trio @ the Philosofit Loft also follows the Classical Pilates System of exercise. The goal of Classical Pilates is a strong core, long lean muscles, and increased flexibility. A Pilates Trio is a total body workout completed on the Reformer, Mat and Tower while challenging strength, stretch, stamina and stability. Our instructors will ensure you the finest classical Pilates workout that is smart, safe, fun and results driven. Come prepared to move and sweat! *Prior Pilates experience required. Call for more information.

GYROKINESIS®
Method Class

(max 5 students)

GYROKINESIS® the Philosofit Loft follows the original ‘off the machine’ work of the GYROKINESIS EXPANSION SYSTEM®.

GYROKINESIS® class is performed on a combination of low stools, mats and standing. The GYROKINESIS® method’s unique movement signature is three-dimensional repetitive circling, spiraling and undulating exercises that activate the entire body. Postures are harmoniously connected through breath movement coordination, articulation of the spine and decompression of joints.

GYROKINESIS® class feels like a dance and strengthens the nervous system and the cardiovascular system. GYROKINESIS® will challenge your core as well as your coordination. It will also maximize the flow of energy through the body leaving you feeling open, restored and grounded.

Stability Stretching

(max 5 students)

Stability Stretching is an original class created by Philosofit founder, Ari Weller.

Stability Stretching focuses on muscle activation through eccentric contractions. Eccentric contractions occur when muscles are activated while simultaneously being stretched. Research has proven eccentric training produces a safe and powerful force demand and therefore offers the opportunity for rapid muscle development.

Stability Stretching class increases mobility/stability, develops core, corrects muscle imbalance and restores injuries.

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