TRAIN SMART, MOVE INDEFINITELY

– PHILOSOFIT

Our Pilates and GYROTONIC programs are the best in East Hampton of Long Island Suffolk County NY. PhilosoFit is based on the idea of build a better body by first building a solid movement base. Our trainers are Movement Specialists who evaluate, identify and document your movement function, limitations and asymmetries.

PHILOSOPHY

philosofit’s methodology is based on a simple yet profound idea: build a better body by first building a solid movement base. Many proprietors of gyms and group fitness studios assume that ‘functional’ exercise is enough. Sadly, it is not easy or straightforward. Everybody has unique things going on inside of it and it takes more than a few exercises to solve the very complex puzzle of how to achieve maximum fitness with minimum wear and tear…more

PRIVATE TRAINING

At philosofit we refer to our trainers as “Movement Specialists”. They evaluate, identify and document clients’ movement function, limitations and asymmetries. This information allows us to develop safe, customized training programs that help our clients re-establish authentic pain-free movement while changing their bodies. We begin every client relationship with a detailed interview, a Functional Movement Screen (FMS) and Muscle Testing based on the work of Neurokinetic Therapy (NKT). We measure each client’s movement quality before we instruct them into movement quantity…more

PILATES / GYROTONIC®

In our sixth year in business, it is with great excitement and gratitude that we announce the expansion of philosofit , and our new 2nd floor Pilates & Gyrotonic®Loft. This expansion would not be possible without you and your tremendous support. Thank you! Our goal is maximum fitness with minimum wear and tear. Our Pilates and Gyrotonic®programs will continue that mission with the high level of teaching integrity and commitment to your health that you have come to expect from us here at Philosofit…more

FEATURED IN

Our Pilates and GYROTONIC programs are the best in East End of Long Island Suffolk County NY. PhilosoFit is based on the idea of build a better body by first building a solid movement base. Our trainers are Movement Specialists who evaluate, identify and document your movement function, limitations and asymmetries.

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