PERSONAL TRAINING IN THE HAMPTONS & VIRTUALLY WORLDWIDE

philosofit’s methodology is based on one fundamental ideal: To build a better body, you must build a solid movement base.

Exercise is not enough. Each body is unique. The challenge is to achieve maximum fitness with minimum tear, for you.

Our clients run the gamut, from elite athletes to those dealing with the challenges of aging bodies. All our clients come to us for the same reason. We manage their routines, for their bodies, for their challenges, for their future well-being. Never boring, always bettering—that’s the philosofit way.

Whether in studio or virtually online, our personal trainers evaluate, identify and document clients’ movement function, limitations and asymmetries. This information allows us to develop safe, customized training programs that help our clients re-establish authentic pain-free movement while changing their bodies.

Step 1

We begin every client relationship with a detailed health history interview, a Functional Movement Screen (FMS) and muscle testing based on the work of Neurokinetic Therapy (NKT).

We measure each client’s movement quality before we instruct them into movement quantity. In other words, we’re concerned about your efficiency and what you can withstand.

Step 2

During your health history interview we want to know about your old and current injuries even if you think they’re, “no big deal.” Why? The number one way to get hurt is through an old injury that has never been fully resolved or an asymmetry/in balance in your body.

Once we’ve assessed and screened you, we’ll customize your movement-training program in six fundamental areas: Recovery, Mobility, Core, Stability,Strength and Heart Waves.

Step 3

Every 6-8 weeks or so your personal trainer will re-test, re-evaluate and re-create new customized workouts. This ongoing process helps both the client and the trainer keep track of progress and reassess goals and direction.