philosofit’s methodology is based on a simple yet profound idea: build a better body by first building a solid movement base.
Many proprietors of gyms and group fitness studios assume that ‘functional’ exercise is enough. Sadly, it is not easy or straightforward. Every body has unique things going on inside of it and it takes more than a few exercises to solve the very complex puzzle of how to achieve maximum fitness with minimum wear and tear.
We manage the well-being of a wide variety of clients from elite athletes to mature adults who are dealing with challenges of ageing. Ironically, they come to us for the same reason. They’re either bored with the traditional exercise model or they’re dealing with physical dysfunction and they’ve finally woken up to a wise idea: Quality will ultimately always be more superior to quantity.