Gyrotonic® PRivates, Virtual

Gyrotonic® exercise builds strength and flexibility while maximizing the flow of energy through the body.

The GYROTONIC® Method is a system of movement training that simultaneously lengthens and strengthens your entire body. Created by a former dancer and Gymnast, “GYRO” starts with an intrinsic core connection from your spine through your skeleton, joints, nerves and muscles. Truly whole-istic!

GYROTONIC® machines support and guide you through reaching, stretching and rotational movements which make it a favorite for both athletic pre and re-hab clients and aging adults who are seeking to reduce pain in joints and muscles with a regular practice.

GYROTONIC® private sessions can be done in studio or on our virtual format.

When you train in the GYROTONIC EXPANSION SYSTEM® method at philosofit you will be training your body to move the way it is designed: intelligent, efficient and dynamic.

 
 
 
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Private Gyrotonic®

In private Gyrotonic® sessions you work one-on-one with one of our experienced teachers who will guide you in exercises on the Gyrotonic® Pulley Tower and Handle Unit machine.  Your instructor will develop an individualized program specific to your body's needs and your fitness/performance goals.

 
 
 

Book classes through our App

 
 
 
 
 

If you’re unfamiliar with Gyrotonic exercise, here’s a great video introduction:

 
 
 
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GYROTONIC®, GYROKINESIS® & Logo, GYROTONIC EXPANSION SYSTEM®,
GYROKINESIS® and GYROTONER® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

 

Google - ★★★★★

Adam

"I work out with Ari and his team regularly. I also suffer some chronic low back and upper neck issues. I have been amazed at the response my body has had from the work with Alwyn and Gyrotonics. She has showed me that in the subtle movements can be tremendous relief. My feelings of soreness in my neck, for example, were relieved by an exercise to the middle of my back. Amazing and I know go every week."

Google - ★★★★★

Susana

"When I started going to the East End of Long Island regularly early last year, I was worried I wouldn't have access to Gyrotonic classes. It was with great delight that I discovered Philosofit, a studio in EH, that had expanded its location and was now offering this method. A former dancer teaching a method started by a dancer to rehabilitate his injury was too good to be true. My body and I love working with her so much that I have convinced my husband to join her training as well. We both benefit from one on ones with Alwyn. It has helped strengthen our bodies and provided added flexibility, while attending to our occasional problematic areas. Couldn't speak more fondly about this place and Alwyn!"

Google - ★★★★★

Naomi

"Gyrotonics has changed my life! I have had 2 knee surgeries and 2 torn achilles tendons and this is the only exercise that helps me and doesn't further injure me. Ari has a wonderful team and I highly recommend trying Philosofit!"

 
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